How to drink alcohol without harming your health: useful tips

Healthy and successful people who understand brands of wine and other alcoholic beverages don't want to deny themselves the pleasure of drinking a glass of a good alcoholic beverage. However, today most people constantly ask themselves: how and what kind of alcohol to drink so as not to harm your health? The answer is in this article!

The secret is really simple. In order not to cause great harm to your body, you should observe the culture of drinking alcohol. And for that, you just need to follow some simple rules.

do not drink on an empty stomach

If you want to go into a bar in the morning without having breakfast, even your favorite drink won't bring you any pleasure. The fact is that alcohol, falling into an empty stomach, is immediately absorbed into the bloodstream. And you will get drunk much faster and stronger. As a result - a loss of control over your actions and a strong hangover in the morning. In addition, the alcohol contained in alcohol, when entering the stomach, irritates the intestinal fibers, responsible for the absorption of nutrients. And that can cause a disturbance in the gastrointestinal tract, which will follow some time after drinking.

The best option before drinking any alcoholic beverage is a high-calorie lunch or dinner that contains both fat and protein. It can be fish with vegetables or an omelet with accompaniment. Also, while drinking, don't forget to have a good snack with plenty of food: meat, seafood salad or whole grain bread sandwich. And you won't have any problems.

But again, we remind you: know when to stop!

drink slowly

It pays not only to drink slowly, but also to alternate drinks with regular clean water. Alcohol is a diuretic. It dehydrates the body quickly. That's why the next morning there are unpleasant sensations and dry mouth. And water, entering the body together with alcohol, allows you to get rid of these sensations. You also need to make sure you have mineral water in the morning. However, drinking water will not be able to protect your liver and get rid of intoxication. This will only ease the hangover. Therefore, the question of the amount of alcohol ingested remains always relevant, even if this precautionary method is used.

drink water together with alcohol

Be interested in the literature on the effects of alcoholism.

In our time, the problem of alcoholism is very acute. And in this regard, a sufficient amount of popular literature is being published, in which the consequences of excessive consumption of strong alcoholic beverages are reported in an accessible form. There is also a lot of information about the workload of the human brain, heart and liver. Such a reading may lead you to reconsider some of your views on drinking. However, no one wants to intimidate you or forbid you to drink. You are your own master. You just need to sensibly address this important issue.

follow certain rules

If you develop certain rules for drinking alcohol for yourself and strictly follow them, it will help you not to fall apart in any situation. Take a vow never to drink alone. It is known that the inveterate alcoholic does not need company. They can get drunk on their own, without friends and even for no reason (although it's not a problem to find a reason for them). And, of course, try not to drink for 2-3 days straight or longer.

A prolonged binge will not give you pleasure, it will only take strength and health away. Plus, it will really hit your pocket. Many experts don't demand a strict restriction on hard liquor. They admit that 100 milliliters won't do much harm to the body. However, they still warn you that you need to know when to stop. And where that measure is, each one must determine for himself.

Give up unknown drinks

The consequences after any unknown cocktail party can be deplorable and unexpected. And to avoid serious poisoning, avoid unfamiliar liquids. Of course, that doesn't mean you can't try something new. To simply enjoy the flavor and strength of the drink, you should not forget the amount you drink. And if the night promises to be long, then it is better to drink a known and known alcohol.

alcoholic cocktails are harmful to health

Do not mix

At the party, stop in for an alcoholic drink. Champagne with vodka, rum with wine, vodka and cola are not what you need for fun. These cocktails are real health killers. They all contain a lot of calories. It is also a blow to the cardiovascular system, liver and stomach. To minimize damage, try to give preference to quality red and white wines. They are rich in antioxidants, contain only 120 calories per cup, and taste and smell good. It's all worth thinking about, not cheap cocktails or vigorous high-calorie concoctions.

Prefer drinks with low alcohol content

When choosing alcohol, pay attention to the label. This is where the most important information is - how much ethyl alcohol it contains. It should be minimal. In that case, your body will suffer less from alcohol intoxication. At any party, you can slowly pull out a low-alcohol drink. And no one will ask why you don't drink anything.

develop your taste

Expensive alcoholic beverages are worth your money for a reason. A quality aged whiskey or wine from a well-known brand is always much better than cheap vodka or packaged powdered wine. Elite drinks don't harm your body as much, especially your liver. Determine the flavor, find it among the good and expensive drinks. Drink less, but prefer a quality product. This way, you will not only maintain your health, but you will also get the maximum pleasure from what you drink.

high quality alcohol is not harmful to health

Be picky about your alcohol choices.

Try not to consume drinks that contain gluten (gluten). It is a complex protein that makes up most cereals. It is practically insoluble in water. And since these drinks contain a lot of calories, this can lead to being overweight. Gluten-free drinks include barley and malt beer and wheat vodka.

Therefore, at a festive party with friends, it is best to have a glass of red wine. It, at an acceptable rate, promotes the assimilation of high-calorie fatty foods. Also, red wine is rich in antioxidants, which is beneficial for the body. Well, if you are still fond of spirits, give preference to a glass of whiskey with ice, rum, tequila or gin. They do not contain gluten. And in no case drink alcohol with Coca-Cola, as it has a lot of sugar.

don't forget the vitamins

Excessive and frequent consumption of alcohol can cause the body to become deficient in vitamins such as B and C. In this case, experts strongly recommend replenishing them after a stormy party. You should include fresh vegetables, berries and citrus fruits in your menu.

don't look for a reason to drink

People who drink to drink, as a rule, try to find an excuse. We ourselves have become slaves to a situation in which a thought dominates our head: "You can't stop drinking, that's all we have to do. "However, when it comes to health, one should always try to separate the cause from the desire. You don't need to drink alcohol to meet friends or spend an evening in a cozy atmosphere. On the other hand, there is no need to open a bottle of good, expensive wine with a person next to you.

alcohol party with friends

call a taxi

Even with minimal alcohol consumption, don't drive. Remember that this simpler rule will help preserve life and health not only for you, but also for those around you. Even if the breathalyzer you have doesn't show anything critical, make it a rule to drink alcohol without a car. Call a taxi or a sober driver and everything will be fine. Remember that even the smallest dose of alcohol can lead to tragic consequences.

If you follow these simple tips, you will not only maintain your health, but also your sanity and good mood.