If it is difficult not to drink for several days in a row or when circumstances require (taking medications, the need to work), many understand that they have an addiction and begin to look for a way to get rid of alcoholism on their own.
Alcohol dependence psychology
To understand how to stop drinking alcohol, it is necessary to study the nature of addictive behavior.Any type of dependence has two components, including alcohol.On the one hand, there is a cellular compensation mechanism, when the periodic poisoning of body alcohol leads to a change in metabolism (the body adapts to work on new conditions).This process is perceived by a person as a need for the next dose of alcohol.Therefore, the alcoholic feels physical relief when he satisfies this traction.
On the other hand, the reason for the development of alcohol dependence is the lack of an emotional balance: the feeling of the inner emptiness that a person is trying, in one way or another, to fill something outside.A means of compensation may be some kind of activity that disturbs the attention or awareness of the substances.
Important!Physiological vice plays away from the lead role in the development of alcohol dependence.
Behavioral (psychological) vice is that a person is looking for a reason to return to the emotional state that has already been caused by alcohol intoxication.Breaking this associative connection between alcohol intake and the occurrence of psychological relaxation is very problematic, which causes the main difficulties in an independent struggle against alcoholism.
It is possible to stop drinking alcohol on its own
The harder the stage of alcoholism, the harder it is to stop drinking without the help of doctors.If, at the first stage, when there is no physiological dependence and withdrawal syndrome, it is relatively easy to abandon alcohol, then, later, an attempt to deal with this task without special medications usually fail.
Important!Stew rejection of alcohol with severe compulsion is associated with severe physical suffering full of a high risk of health complications to death.In this case, alcohol detox is gradually required and preferably under the supervision of a doctor.
However, there is hope for an exit from a vicious circle.This is evidenced by examples of lucky ones who have found a way to overcome a pernicious habit.The causes of alcoholism
The causes of alcoholism
Three factors can be distinguished that contribute to the development of alcohol addiction:
- Genetics.The risk of developing the disease in people whose biological parents abused alcohol is several times higher than in the children of the teetotalists.
Pay attention!Despite the fact that, in some cases, a tendency to alcoholism is due to hereditary factors, no one is bound to become an alcoholic since birth.
- Negative environmental factors (problems in personal life, career, death of loved ones).Attempts to drown pain in a bottle usually lead to alcoholism.Someone begins to drink for courage.
- Cultural values.Drinking is part of our identity.Alcohol has become synonymous with "good rest"."Blag" is still fashionable.Between young people and girls, the ability to spill large doses of alcohol is often considered a special sign of adulthood and slope.The first steps of dependence are taken by most people at a very young age.First of all, men fall into the risk zone, as male alcoholism in society is much more tolerant than females.
Where to start getting rid of dependence
Once the decision is made to abandon alcohol independently, first of all, it is necessary to assume control of non -behavior, but to balance emotions.
Training in relaxation methods
The supervisor sometimes drinks and ends with the fact that the main reason for alcohol dependence is not eliminated an emotional imbalance.The basic principles of the recovery program should be the creation of comfortable sobriety, teaching healthier methods to relieve stress.Just remove alcohol, remove the only “crutch” on which the psyche was based on falling into critical situations is wrong.
Before you play drink, you should learn to relax and cheer up without the help of alcohol.To do this, you can try the following techniques:
- Meditation.The easiest way to stop drinking is to introduce meditation into your daily routine.There is nothing complicated in this practice.You just have to retire, make a convenient pose and close your eyes.In 15 minutes, you should try not to think of anything, focusing only on your own breaths and examination.Meditation helps stabilize the emotional context, obtain greater control over your thinking and actions.
- Muscle relaxation techniques.For example, consistent tension and relaxation of 10 to 15 seconds of various muscle groups.You can start with the head of the head, ending with your fingers and vice versa.Regular exercise performance helps reduce physical and nervous stress, eliminates attacks of fear and panic.
- Pacific visualization technique.Universal sea images with calm waves, the sky with slowly floating white clouds are considered.To improve the effect, you can listen to audio files with a nature's sound recording.
Working with negative emotions
A person who finds a way to feel satisfied and happy most of the time, quickly begins to feel the loss of interest in alcohol.He naturally has the desire of other things and classes.Thus, the need for difficult self -control, the application of willpower disappears.
In the fight against dependence, it is important that a person can find peace where he is at the moment.Treat with understanding and sympathy.When the habit of alcohol abuse is declared war, they hate her, organize a hunt for her, she refuses to give up without fighting.The struggle with its own subconscious has no meaning.Work psyche programs unconsciously can only be tempted to bring to the area of consciousness and transform gently.
It is necessary to break the connection of the habit of drinking with emotional experiences.Change the "negative event - the removal of negative emotions - alcohol intake".Emotional pain, as physics, is the body signaling system that informs about some kind of violation.For example, every random touch on a hot dish would end with a severe burn if the impulses of the pain did not force him to pull his hand over time.Negative emotions are not bad either you need to avoid.
Negative emotions help to quickly determine errors in their own thought.Therefore, derogatory thoughts for other people or themselves are always felt like sadness, wine, irritation, anger.They are so unpleasant with accuracy of making us abandon the messages they called them.
Pay attention!Stress is easier to warn than remove.
Seeking a kinder and more optimistic view of life, we experience positive emotions.The need to enter an alcoholic spree or somehow drown out their feelings in some way.
Search for proper motivation
If you get rid of alcohol dependence, it is felt as an obligation, not a personal desire, the chances of being able to stop using significantly diminish.For this reason, it is so difficult to get close to the loved ones who suffer from alcoholism.
One person has the strength to leave alcohol only when he begins to completely perceive the risk of losing something very significant to himself (family, respect, career).At the same time, he often takes a bottle when he loses the meaning of life.Therefore, to get rid of independently of alcohol dependence, you need to find in the present or future the same thing that it is worth remaining sober and healthy, which is more valuable than the joy of forgetting the crap.
Additional information.It will be helpful to hear the audiobook of Allen Carra "Easy way to stop drinking" or study Claude Schneiter's work "Treatment of Alcoholism".
How long does the weaning period last
In people who have long abused alcohol for a long time, the recovery process occurs painfully.In the muscles, there is painful pain, migraine and tormentation of nausea.These symptoms indicate the beginning of body restructuring.
The human body is a very flexible tool.If you can keep up and not drink alcohol for at least five days, the body will start actively looking for a new way to balance and stop sending impulses to the brain about the need for a new dose of alcohol.The desire to drink will decrease.Therefore, in the first week, you need to collect all your willpower in a handle and try not to break.So it will be much easier.
Pay attention!It is possible to reduce the desire for alcohol with "lapel" recipes based on herbs only in the absence of contrasts.
As a rule, on the fifth day after refusing alcohol, a person begins to feel a constant improvement in the good.However, foods are still poorly tolerated.Vomiting can occur.Significant changes in physical condition occur a month after refusing alcohol.Problems with digestion are eliminated, mental processes are restored.
However, this is just the physiological side of the issue.Mental restoration and get rid of behavioral addiction can take much longer.After all, you need to learn to deal with life problems without the help of alcohol.
Pay attention!It is necessary to distinguish between the withdrawal syndrome after compulsion with psychological symptoms, which can be caught by surprise during the first year after alcohol abandonment.
Many, having stopped drinking alcohol, are confronted with severe anxiety, insomnia, irritability and depression.Sedatives and antipsychotics at this stage can become an auxiliary tool, but do not replace work with the psyche.Full weaning occurs 6 to 12 months after the last glass of alcohol.
How to organize your time after refusal
As a rule, alcohol dependence is widely supported by the way a person leads.For example, in the minds of many people, an indispensable attribute of vacation and celebrations is alcohol, dinner should not be without a glass of wine, watching a soccer match without some beer cans.
Even if a person dare to lead a sober life, his own friends and colleagues can overthrow him, breaking the use of a glass or two in all joint events.Still others can be treated respectfully with the abandonment of a woman with alcohol.But how not to drink alcohol?Often alcohol is present at business meetings, celebration and many other situations, when refusing to drink it is not very correct.It is better to lie that you are allergic or driving than going into detailed explanations.Also, to comply with the label rules, it is sometimes enough to moisten the lips and put aside the glass.
The first weeks and months after alcohol rejection can be found that it touched in all areas of life.Therefore, important steps in the path of release of dependence are a change in the usual routine, a relentless release of the environment by decreasing.It is advisable to plan detox for vacation time and drive it away from the usual situation.It is important to recruit the moral support of the home.After all, family members are sincerely interested in each other's health.When the connection of habit with the way of life is eliminated, it has nothing to trust.