Alcohol dependence is a disease that today affects not only men, but also women.Not all people are ready to seek help from professional doctors to treat an illness.Most people try to overcome alcoholism on their own for a variety of reasons: lack of resources for treatment with expensive medications, fear of getting a negative result, shame in admitting their addiction to other people.In such cases, with the right approach and a lot of desire, you can stop drinking at home using traditional methods and following certain rules.
Rules for a person to stop drinking
For recovery from alcohol dependence to be successful, the following rules must be strictly followed:
- Do not keep alcohol in the apartment.It is important that there is absolutely no alcohol in the house, even low-alcohol drinks.Otherwise, the person will not be able to resist the temptation to drink again.
- Avoid contact with people who drink at all costs.Contacts with individuals suffering from alcohol dependence will reduce all efforts to a minimum.It will be difficult for a person who wants to drink alcohol to refuse an annoying offer to drink alcohol.For the same reason, you should avoid bars and nightclubs, where there is always a large quantity of all types of drinks.
- Count on the support of loved ones and family.It is necessary to warn your closest relatives and friends about your desire to get rid of a bad habit so that they can support the patient in difficult times.It is important that they are people who are always ready to help, who believe in success and motivate the person undergoing treatment for alcoholism.You should communicate more often with those who have managed to overcome their craving for alcohol.
- Dedicate your free time to your hobby.If a person doesn't have a favorite activity, then it's time to get one.A new hobby will help you forget about alcohol.Depending on individual preferences, it can be anything - playing a musical instrument, singing or dancing lessons, sports games.
- Find another source of relaxation.In most cases, people drink alcohol to relax and forget about existing problems.You must learn to relax without drinking alcohol - watching a movie, reading a book, going to a photo exhibition, museum or art gallery.
- Read literature about the dangers of alcohol.Many people who drink alcoholic beverages do not even suspect the consequences that their hobby leads to - mental illnesses, liver and kidney pathologies, ulcers and gastritis, diseases of the cardiovascular system.
By following the above rules, it will be much easier for a person, regardless of gender, to stop drinking on their own.
Folk remedies for alcoholism
To stop drinking on your own at home, you should use the following folk remedies:
| Means | Instructions for use |
|---|---|
| Medicinal herbs | You can quickly get rid of alcohol addiction with the help of herbal decoctions and infusions.To prepare the product, you need to brew 1 tablespoon of medicinal herb with half a liter of boiling water, leave for 1.5 hours and strain.The resulting drink should be drunk half an hour before meals three times a day.The following herbs help to cope with addiction: St. John's wort, tansy, wormwood, thyme, fireweed, hawthorn and yarrow.Decoctions of each type of plant and their collections are useful.It is allowed to combine mint with thyme, St. John's wort with hawthorn or lemon balm, wormwood with yarrow.Already on the 15th day of treatment, a person's craving for alcohol significantly decreases.The total duration of herbal medicine is 2.5 to 3 months |
| refrigerator | You can easily overcome alcohol addiction at the initial stage of its development with the help of a soda solution.To prepare it, dissolve 1 tablespoon of baking soda in a glass of boiled water.The resulting solution must be drunk three times a day, 1/3 of a glass. |
| bay leaf | A tincture is prepared from it.To prepare it, you need to pour 10 bay leaves with 1 glass of vodka and leave for 2 weeks.The resulting product must be drunk immediately before meals, 1 glass three times a day.This method is one of the most effective methods for developing an aversion to alcohol. |
| pumpkin seeds | To prepare the medicine, pumpkin seeds must be cleaned, crushed, poured over with vodka and left for 7 days.The finished tincture must be drunk before meals, 50 grams (1 glass) 3 times a day.The course of treatment with this remedy is 1.5-2 months. |
| Marigold and oat flowers | To prepare the product, you need to pour 1 glass of washed oats with half a liter of water, bring to a boil and cook over low heat for another half hour from the moment of boiling.Then the broth is separated, 100 grams of calendula flowers are added and infused for at least 10 hours.The finished infusion is filtered and taken 3 times a day before meals, half a glass.This remedy can help after 5 to 6 days of use.The total duration of treatment is 2 weeks |
| Flax seeds | An infusion is prepared from them.To prepare it, pour boiling water over flaxseed, cook for 10-15 minutes over low heat, leave for half an hour and filter.The finished product must be taken half a glass three times a day before meals |
| Dung mushroom | The gray mushroom must be cut into small pieces and dried in a frying pan.The dung mushroom must be subjected to heat treatment until it stops releasing juice.The dried pieces are crushed to form a powdery mass.The resulting powder must be added to food 2 times a day, half a teaspoon. |
The use of folk remedies for alcoholism makes an alcohol addict begin to feel an aversion to all types of strong drinks.And when consuming alcohol, he begins to experience severe headaches, nausea, arrhythmia and other side effects, which makes him fear for his life.
Important: any treatment at home must be carried out with the doctor's authorization and under his strict supervision.Self-medication can be dangerous not only for a person's health, but also for their life.Therapy with folk remedies is prohibited in cases of intolerance to medicinal plants, pathologies of internal organs and the presence of chronic diseases.
The duration of treatment for alcohol dependence depends on many factors, including the general health of the person and his age, and the presence of individual characteristics of the body.A significant role is played by how long the patient drank alcohol and in what quantities.If the general condition worsens, it is necessary to abandon self-treatment and seek medical help.
How to speed up the treatment process?
To speed up the treatment process and consolidate its results, it is necessary to follow the following recommendations:
- Drink plenty of mineral water every day.It must be non-carbonated - its use will not only accelerate the elimination of toxic substances accumulated from prolonged alcohol consumption from the body, but also restore water balance.
- Drink vitamin drinks every day.Its use will compensate for the lack of vitamins, nutrients and microelements.Healthy drinks include fruit, vegetable and berry juices, fruit juices and compotes, brines and decoctions.You should drink green tea - it effectively cleanses the body of toxins.The most beneficial are chamomile and mint tea drinks.For decoctions, it is recommended to take an infusion of rose hips or horsetail - taking them will help normalize the functioning of the nervous system.Milk and dairy drinks (yogurt, kefir) help compensate for calcium deficiency.
- Follow the principles of proper nutrition.The daily menu of those who stop drinking should include foods rich in vitamins and microelements necessary to restore the body.Be sure to consume first courses such as borscht, okroshka, pasta.The diet should include poultry meat, potatoes, eggs and vegetables.For dessert, you should choose nuts, fresh fruits or berries, jam or jam.
- Carry out water procedures daily.The most useful thing is to take a contrast shower or a warm (not hot) shower.Such procedures will improve blood circulation and reduce the level of intoxication, cleansing the skin pores.
- Be outdoors more often.It is necessary to take walks every day with a total duration of at least an hour - this will speed up the cleansing of the lungs.The most favorable time to get fresh air is morning and evening.If walking is difficult, you can try cycling.It is important to ventilate the apartment every day.
- Sleep at least 8 hours a day.Adequate sleep will help you recover faster and improve your overall well-being.
Taking the above measures will allow you to restore your body and normalize the functioning of all its systems, get rid of alcohol dependence, significantly improve your health and prevent the development of many dangerous diseases.
In most cases, the use of traditional medicine recipes allows a person to forget about alcohol for at least 2 years.This time is enough for a woman to overcome alcohol addiction forever.A man may need a second course of treatment to fully recover from alcoholism.
If all efforts made do not produce the desired result, you should seek help from qualified doctors.Coding involves sewing an ampoule containing a medicine that contributes to alcohol intolerance.Voluntary cessation of alcohol is based on the alcoholic's fear for his life, since the interaction of the drug with ethanol leads to many serious health problems.After taking a strong drug, drinking alcohol can be fatal.Therefore, coding is a voluntary procedure carried out only with the person's written consent.It is important to realize that alcoholism is a serious illness, and not just a bad habit, so do not be ashamed to seek help not only from loved ones, but also from doctors.