How much alcohol can you drink without harming your health?

The use of alcohol has become part of people's lives and it is impossible to imagine vacations and fun without it. Everyone should know how much they can drink so as not to harm their health and not suffer from a hangover.

wine glass and alcohol consumption

How to Calculate Your Hangover Alcohol Rate

In honor of tradition, people drink various alcoholic beverages at the table and during rest. But everyone wants to avoid the morning hangover, to preserve their health. With the regular consumption of toxic substances, the risk of alcohol dependence increases. Anyone can find a relatively safe alcohol level for themselves.

There is a special formula by which you can know the dose of a single drink, when it is guaranteed that you will be able to avoid the hangover syndrome: 1. 5 ml of pure alcohol per 1 kg of body weight. Taking into account that vodka contains 40% alcohol, in terms of this type of alcohol, you can drink 3. 75 ml per 1 kg of weight each time. If the drink is extended in time for 4-5 hours, the alcohol dose can be increased by 25%.

It is essential to consider age and gender. The older the person, the more difficult it is for the body to deal with the effects of exposure to alcohol. The rate allowed for women will be half that for men. The presence of various additives, colors or flavors also aggravates the alcohol syndrome, so the side effect of these drinks will be more severe than that of plain vodka.

There are other conditions in which a hangover cannot be avoided, even if the consumption standard is respected:

  • mix different alcoholic drinks;
  • reception of strong alcohol cocktails and soft drinks;
  • drinking after a sleepless night;
  • smoking while drinking intoxicating;
  • drinking alcohol on an empty stomach or with fatty foods;
  • failure to observe an interval of 20-25 minutes between toasts.

The best way to avoid a hangover is to drink it in moderation.

How much alcohol can you drink a day without harming your body

When alcoholic beverages are consumed, a large burden falls on the liver due to the toxicity of ethanol. But the human brain is more sensitive to alcohol, in which irreversible cell destruction begins with constant alcohol consumption. The neural network cannot recover until the next drink. If you don't know how much vodka to drink and in what time frame, you can do irreparable damage to your health.

Alcohol damages other organs of the human body, but they carry the load a little better than the brain and recover faster if the norm is observed and there is enough time between drinks.

The limit of a healthy person's capacity to process alcohol is 2, 4 ml of pure alcohol per 1 kg of dough per day, and in terms of vodka - 6 ml. After consuming this rate, you should take an 8-day break so that the body can recover and get back to normal.

How much alcohol can you drink without the risk of falling asleep

The emergence of alcohol dependence does not always depend on the volume of alcohol consumed. To a large extent, the cause is hereditary predisposition and psychological factors. Even people who drink heavily when necessary can go without drinking for a long time. But drinking regularly can over time become addictive and addictive.

There is a term "critical dose" - this is the maximum dose a person can drink without risking falling into the 2-3rd stage of alcoholism, when control over consciousness is lost and drunkenness begins with a strong hangover.

A person who suspects they are developing alcohol dependence should know approximately what stage they are at. This is important to prevent the disease from progressing and at least being stable at that level.

These people must remember the amount of vodka they need to drink in order not to fall further and, showing willpower, follow their rules while still being able to control themselves. Increasing the volume of alcohol can cause recklessness and excessive alcohol consumption.

People who consume in moderation and balance in the 1st and 2nd phases of alcoholism can drink 100-300 g of vodka 1 to 4 times a month. This will cause little harm to the body and will prevent you from falling into alcohol dependence, which may go unnoticed by the drinker himself.

Those who already suffer from alcohol dependence should completely stop drinking alcohol. Any dose, regardless of species and variety, increases the likelihood of relapse and negatively affects health.

The age of the drinker must be taken into account. Children under 20 are more likely to sleep. Middle-aged men bear the consequences a little more easily.

Doses of different types of alcohol

Any amount of ethyl alcohol is harmful to health. You need to be careful even when taking alcohol-based medications and follow the rules for taking them. Don't ignore your gender (men are more resistant to the effects of ethanol) and forget about health problems and related illnesses.

If there is no individual intolerance to certain types of alcohol, then you should first pay attention to the content of the drink. With the same volume of drink, varieties of different ethyl content will have different effects on a person.

Drinks that contain colorings, flavors and various types of flavors are much more harmful than good brandy or natural wines. Taking into account the individual characteristics of the body, each person has their own alcohol content.

There is no exact figure that indicates how much alcohol each person can drink, but the approximate rate is as follows:

  • vodka or brandy - 75 ml;
  • wine - 400 ml;
  • beer - 500 ml.

Mixing different types of alcohol should not be allowed; in case of violation of these rules, the harmful effects of alcohol increase considerably. Women are advised to drink half the male dose. But even minimal daily intake of toxics can lead to alcoholism if alcohol consumption occurs regularly.

who shouldn't drink alcohol

There are categories of people who are contraindicated to consume any amount of vodka per day:

  • people with the 2-3rd stage of alcohol dependence;
  • epileptics;
  • those who have suffered a concussion or head injury;
  • excitable, aggressive, and confrontational personalities who lose control of themselves after drinking.

People with various illnesses should abstain from alcoholic beverages and, in exceptional cases, drink only with the permission of a doctor.