Supported by myths and understatement, alcohol addiction catches a huge number of people in its networks every year. The problem of drunkenness is more relevant than ever: according to statistics, only 20% of people drink alcohol no more than 2-3 times a month. Others drink even more often, not even realizing that they are already addicted to the green snake or are halfway to addiction. When health begins to fail or relatives demand quiet, the drinker wonders: how to stop drinking forever, is it possible without coding?
realize the problem
Drinkers rarely admit that they are close friends with alcohol. Like, I only drink beer on the weekends, but my neighbor drinks vodka every day. When is it worth considering whether your behavior is crossing the fine line between "occasional drinking" and alcoholism?
- If you drink alcohol more than once a month.
- If you drink to the point of intoxication, not a glass.
- If alcohol is an indispensable tool for rest and relaxation for you.
The presence of even the two factors mentioned above indicates the risk of alcohol dependence or that it has already started.
After passing a mini-test, the person must admit that they still have problems associated with alcohol. At this stage, the drinker finds many excuses for his behavior. But each of them can be refuted by logical reflection.
- I don't drink, I just relax. Alcohol brings an imaginary feeling of relaxation. Shortly after drinking alcohol, the body has to work hard to save itself from ethyl alcohol poisoning. When the dose is too high, a hangover sets in with its unpleasant and painful symptoms. What kind of vacation are we talking about?
- I drink because I have problems. Every person in life has two types of problems: they need to be solved or they are not even worth worrying about. Just through the addiction to a glass, even more problems arise than before: loss of work, family, health.
- I drink because I have a hard life. For few people, being on this earth seems like a fun walk. Say you have a hard life, the hungry children of Africa, the terminally ill, the orphans in the orphanage.
As you can see, any argument in favor of drunkenness can be refuted, but the drinker must do it alone, finally agreeing that he has been deceiving himself and others all this time.
steps to sobriety
A small percentage of alcoholics can make the decision to say goodbye to alcohol once and for all. A promise made to yourself or loved ones, after a week, overshadows the strong desire to drink, which those who stop drinking cannot resist. Relapses occur because the alcoholic does not understand that sobriety is a goal that needs to be achieved gradually, in small but sure steps.
- It is impossible to give up alcohol immediately after a long binge. This is fraught with additional stress on the heart and nervous system. Before you stop drinking alcohol, you need to cleanse your body of its decomposition products. This can be done in a medical hospital under a dropper and at home. For the latter option, drugs sold on the Internet are suitable. They not only remove toxins, but also help to reduce the urge to drink.
- When your head is clear and your hands aren't shaking, you need to understand that you can get rid of your alcohol addiction just by giving up any alcoholic drink at any dose forever. This requires motivation: the desire not to spoil one's health, the fear of losing one's job or family.
- How many people who wanted to stop drinking lashed out under the weight of abstinence. You need to know the enemy personally, so having embarked on the path of sobriety, remember that the body will demand a dose of ethanol, reacting:
- anxiety without cause;
- self-pity;
- a feeling of emptiness in life;
- weakness and unwillingness to do anything.
Do not abuse folk remedies to cleanse the body: medicinal herbs also have contraindications and can cause an exacerbation of diseases.
The weaning period from alcohol can last from six months to 18 months.
Activities that promote sobriety
How to stop drinking forever if life seems gray and monotonous? Herein lies the main task of quitting drinking - radically changing your lifestyle, getting rid of bad habits and acquiring useful habits that contribute to sobriety.
- At first, you will have to avoid companies where everyone drinks. You should not say to friends or former drinking colleagues, "I want to stop drinking. "They will likely try to dissuade you from such a "crazy" undertaking.
- You need to play sports. Did you sit with beer while cheering for the football team? Now it's better to drive the ball alone. And if there's no more health for active sports, a little jogging will never hurt.
- Find a hobby. After giving up alcohol, life seems boring, so you need to find a way to fix it. Now that you don't have to buy alcohol, the money can be spent on a hobby, whether it's collecting, wood carving, or fishing. A woman who has been drinking may find relaxation in yoga or massage sessions. The main thing is to familiarize yourself with like-minded people who support a healthy lifestyle.
- You need to get rid of bad habits. An organism that has suffered the effects of alcohol for years takes on other bad habits on its own: smoking, eating fast food, late night meetings at the computer. The refusal of at least half of them will give energy and strength to move forward.
After many years of befriending alcohol, sobriety doesn't come immediately; on the way, you will have to stock up a lot of patience.