People who drink and their relatives believe that stopping drinking abruptly is much better and more correct than quitting the bad habit step by step. Doesn't this method work equally well for everyone, and then people ask how to gradually stop drinking, causing minimal damage to health?
It is possible to stop drinking abruptly
Having decided to abandon alcohol abruptly, drunks often fail, returning to addiction again. In addition, alcohol dependence is only becoming stronger, since the body, abruptly ceasing to receive the usual ethanol, tries to store it for future use.
People who have been drinking for a long time are so used to the effects of alcohol on the body that a sudden refusal not only brings them unpleasant sensations, but also ties them even more to the bottle when they part. In addition, these attempts to quit addiction often affect a person's physical and mental state of health, further exacerbating it. However, alcoholism is not a desire to drink, but an addiction that forms on several levels and whose abrupt abandonment leads to disastrous consequences.
Important!It is possible to stop drinking alcohol abruptly if the addiction lasts less than a year.
People with long-standing alcoholism will not be able to give up the "green snake" once and for all. Its launch should be phased and, preferably, under the supervision of a narcologist. This is due to the fact that with a sudden rejection of the habit, chronic diseases can worsen, mental problems that did not exist before will develop. To prevent negative feelings of refusal from becoming a reason to drink alcohol again, it is necessary to control doctors, support from relatives and friends and use a gradual refusal technique instead of abrupt separation from addiction. Tools that are sold for free on the Internet also help in this regard.
What changes will occur in the body
After quitting alcohol for the first time, feelings in a person can be subjectively unpleasant. This is due to the negative effect of ethanol on the body, as well as the fact that the drunk has not yet recovered his health.
In the first few weeks from the time of refusal, the person may experience a breakdown, often become ill and experience bouts of depression. Such a reaction is explained by the decrease in immunity and the fact that the body has not yet adapted to the new conditions and is trying to get everything back to its normal course. People in this period tend to pick up the bottle again, convinced that this is better than being constantly sick.
Important!In the beginning, there must be people next to the ex-alcoholic who can give him psychological support and explain that his health will return to normal as soon as the body gets rid of toxins completely.
When the crisis passes and the body recovers, the ex-drunk will feel much better and may even notice. The improvements will appear at:
- increasing the body's defenses;
- improving the condition of the skin;
- improving memory;
- stability in the work of the heart and blood vessels;
- normalization of digestion and urination processes.
Alcoholics do not immediately improve their general condition as soon as they stop drinking. The body takes some time to deal with addiction. You must remember this and don't expect quick results.
Alcohol withdrawal syndrome
Drunks often refer to the fear of abstinence from alcohol when defending their desire to drink. What is it and how to stop drinking alcohol so that this type of unpleasant complications does not develop?
Withdrawal is the normal response of the human body to a sudden rejection of something. In the case of alcoholism, it manifests itself mainly in a dangerous condition such as delirium tremens.
Delirium tremens is expressed in the fact that, a few days after refusing to drink, the person loses control of himself. In this case, the following symptoms may appear:
- panic attacks;
In such a state of psychosis, a former alcoholic poses a serious danger not only to himself, but also to those around him. Symptoms develop mainly at night and in the morning, while the person is calm during the day and at night.
It has been proven that alcoholic psychoses develop mainly in people who drink, who have been drinking alcohol for a long time and have abandoned it abruptly.
With the gradual abandonment of harmful products consumed regularly, the withdrawal syndrome develops very rarely. This is yet another reason for tying step by step with the "green snake".
Gradual failure is the key to success
If you drink for a long time and can no longer imagine yourself without a bottle of beer or a glass of vodka, doctors recommend seeking expert help. The narcologist, to whom this patient arrives, who realizes that he has a problem, will give recommendations on the gradual rejection of alcohol.
Gradually stopping drinking is the best option for chronic drunks. At the same time, it becomes possible to combine various treatment methods for addiction, ranging from medication to completion with psychotherapy sessions.
Gradual failure consists of several stages.
- First, the person must accept the existence of a problem and be ready to deal with it. This phase is one of the most difficult, as alcoholics often do not consider themselves sick with anything.
- Second, you need to overcome your pride and seek medical help. This phase can also be difficult for a person with addiction, as it means admitting that he has weaknesses that he has to deal with.
- Thirdly, it will be necessary to start a consistent and gradual struggle. To do this, you will have to follow the doctor's recommendations, avoid drink companies, radically change your approach to life.
If a person gradually stops drinking, he is much more likely to face addiction once and for all. In this case, the body can adapt to changes, get rid of accumulated toxins, form new positive habits to replace old negatives.
The gradual refusal to drink alcohol is an option for people whose addiction has passed to the chronic stage, when it is impossible to stop drinking abruptly. With this method to get rid of an addiction, you will need medical advice, a positive attitude and perseverance, as well as the support of loved ones. The more responsible a person is about the need to stop drinking, the greater the likelihood of success.