A person who is forced to follow a diet for one reason or another should consider combining it with a diet before drinking alcohol. Strong alcohol with a diet can only harm the body and keep you from losing extra pounds, as many alcoholic drinks with high ethanol content are high in calories. But that doesn't mean you shouldn't drink alcohol while on a diet. Some drinks can be combined in moderation with your diet.
Properties of alcoholic beverages
Often, when losing weight, we only count the number of calories in the food on the table, but we don't take into account regular and alcoholic beverages. Some go to the other extreme, believing that alcohol can only put you in the diet, not allowing you to control the amount of food and therefore not to drink at all.
However, not everyone knows that during a diet, some alcoholic beverages (low calorie), on the contrary, are useful, because they help to improve digestion, speed up metabolic processes, which will create favorable conditions for weight loss. In this case, you need to know exactly what kind of alcohol can be consumed during the diet, as well as whether it is possible to drink strong alcohol in the diet.
To understand what kind of alcohol you can drink while on a diet, you need to study the characteristics of its effect on the body. Therefore, it is important to note that any drink containing alcohol contains ethanol. This is a high-calorie substance that is well absorbed by our body. There is the following alcohol classification:
- non-distilled alcoholic beverages such as wine and beer;
- refined beverages, that is, distilled, namely vodka, whiskey, alcohol.
Alcohol will contribute to the appearance of overweight in such cases:
Alcoholic beverages allowed during the diet
Now let's find out what can you drink on a diet? If we evaluate all alcoholic beverages in terms of caloric content, then the most caloric liquor will be, as it contains a lot of sugar and other nutritional additives that give it a certain taste. That's why it's best to refuse to use it while on a diet.
During the diet, it is allowed to drink beverages that are made with grape juice. They are not only low in calories but also very useful as they contain many useful substances, trace elements and acids. Therefore, you can be sure that you can drink wine while on a diet. It is definitely possible and even necessary, as wine contains substances that contribute to weight loss, namely:
- Tartaric acid increases the acidity of gastric juice, which significantly improves digestion processes. However, people with high acidity need to be careful, as wine can harm the digestive tract.
- When wine is consumed in moderation, the beneficial substances in the drink improve the body's metabolic processes, which is also very beneficial for dieters.
- Drinking a little wine once a day will help improve iron absorption, which will have a beneficial effect on blood composition and your well-being.
- Red wine contains a special substance that reduces the amount of insulin in the body. This will also have a positive effect on weight loss, as excess insulin has been shown to contribute to weight gain.
However, on a diet, it is also important what kind of wine you drink, as different grape drinks have different compositions and potencies.
When deciding what to drink during a diet, wine should be preferred. It is important to take into account the caloric content of the wine drink. For example, if you decide to drink champagne, you should know the sugar content of that drink:
- the caloric content of semi-dry champagne is approximately 80 kcal, per 100 g of this alcohol there is up to 9 g of sugar;
- dry sparkling wine with slightly lower concentration of sugars and caloric content of up to 70 kcal;
- in semi-sweet champagne up to 89 kcal and 1. 2% sugar;
- in a sweet soda, there are 92 kcal and 1. 5% carbohydrates for every 100 g;
- in brut, there are 57 kcal and 0. 3% carbohydrates.
As you can see, brut can be the ideal choice for an alcoholic beverage while on a diet, as it is the lowest in calories. Natural wines are a good alternative to raw wines, but their caloric content should also be taken into account:
- dessert wines are the most caloric, containing about 178 kcal per 100 g of drink;
- in strong wines, the caloric content reaches 165 kcal;
- sweet red wine varieties - up to 100 kcal;
- semi-sweet red wines - about 90 kcal;
- semi-dry wine-based beverages - no more than 80 kcal;
- dry white wine - about 70 kcal.
From this list, the best dietary option will be the last option, such as the one with the lowest calorie content, but you can also afford a glass of dry or half-dry red wine. People who regularly consume a small amount of red wine have been shown to maintain youthful skin, healthy heart, blood vessels and joints longer. And all thanks to the polyphenols in red wine.
Addendum:if you want to drink strong or sweet wine, dilute it with a little drinking water. This will reduce the product's caloric content and sugar concentration.
If you like beer a lot, then on a diet you are allowed to drink light varieties of this low-alcohol beverage, as they have fewer calories due to their reduced content. However, you don't need to drink beer with chips, as this will make you want to drink even more, which will force you to drink more beer than you should.
It is worth remembering that, when drinking beer, there is an increase in urination, which contributes to the leaching of potassium, magnesium and other useful substances from the body. There is also a lot of natural estrogen in beer, which promotes fat storage. If you choose light beers, pay attention to their caloric content:
- most calories (46 kcal) in beer with a 4% content;
- in a drink with a maximum content of 2. 8%, only 35 kcal;
- in a foamy alcoholic drink with a content of 1. 8%, only 30 kilocalories.
Recommendation!If you're going to drink the shake while on a diet, use Diet Coke instead of a regular sugary drink to make it.
Alcohol prohibited in the diet
Vodka, brandy and other strong alcoholic beverages are considered to be the most caloric, so it is best to refuse use while on a diet. So for every 100 grams of vodka, there are 260 kcal. It is also worth giving up other vodka-based alcoholic beverages. The number of calories in them is distributed as follows:
- tequila is about 275 kcal;
- aniseed vodka contains 300 kcal;
- sake - 260 kcal;
- rum, gin, tonic - up to 220 kcal;
- whiskey - 280 kcal;
- sweet liquors - up to 280 kcal.
If you want to drink as little as possible, try not to drink on an empty stomach. If you order a liqueur or a cocktail, give up on the sweet dessert altogether. In general, they drink a little liquor and don't eat anything, as it is very caloric.