Answer the question,how to stop drinking alcoholit's very simple. It is more difficult to implement this mechanism, the moreon its own. . . But if you find yourself on this page, ask yourself this question, then you've set a goal, and that's already a big part of the problem in how to implement your plan.
Then,how to stop drinking?The diagram looks like this:
Very simple, right? But that's just at first glance. For implementation, it will simply become when we analyze each point, you will capture the essence, the so-called thought wave.
A psychologist (psychotherapist) will help to understand any problem, find the right attitude, alleviate moral stress, get rid of psychological dependence. Or would you consider yourself weak if you sought outside help? It is a big mistake, because when deciding the question of getting rid of addiction, the determining factor is not a person's willpower, nor a person's character, but professionalism in a clearly defined area of psychotherapy. Are you a psychiatrist-narcologist?
Willpower consists of: 1. setting a clear goal, 2. making a firm decision, 3. making things happen. And in subjects that require expertise, attract experts. And if you're not a psychotherapist yourself, then most of the time, refusing to go to the professional leads to wasted time, prolonged abandonment, and, in the end, collapse.
even if you decidestop drinking alcohol on your own, you can go to a psychotherapist at any stage to solve any of the problems (reason, motive, relaxation, self-esteem, adaptation, etc. ).
To understand how to stop drinking, you need to understand why you drink.
Having eradicated the cause of drunkenness, the consequence (the need for alcohol) will become unnecessary, uninteresting, simply meaningless. Now you're probably scared from a sober perspective, you're thinking about how to stop drinking so that life doesn't become boring, doesn't turn into existence. And who doesn't drink lives worse than you?
People are forced to drink many of the most diverse needs of the individual:
- Kill time
- that wasn't boring
- Enjoy
- relax, feel comfortable
- Relieve psychological stress
- forget it drown the misfortune
- Add self-confidence (ie, "for courage")
By meeting these needs with the help of alcohol, the quality of life decreases dramatically compared to the sober life before, not to mention health. As a result, the person still gets to the question,how to stop drinking alcohol. . . And many people cannot do this on their own.
Killing time, getting rid of boredom. Surely you noticed that they are highlighted for the first reasons. Most of the time, this is the case, the saying "they drink because they have nothing to do" is quite justified. A big part of this is played by the psychological moment, the state of anxiety, when a person obsessively seeks anything, just to occupy himself. He simply doesn't know any occupations other than alcohol when he has free time. This reason is more pronounced in beer alcoholics, as beer is drunk longer, while the hands, mouth, and attention are constantly occupied.
Pleasure, relaxation, comfort. You don't know how to enjoy other things. This suggests that there are no things in a person's life that bring pleasure and joy. One of two things: either he's not interested in anything at all, it's a psychological disorder, depression, or he's too lazy to do even those things that bring him positive emotions. In 90% of cases, the first is still fundamental.
Psychological tension, stress, grief. This is the main reason for alcoholics who get drunk quickly after some kind of strong negative emotional turmoil in life. It is also the main reason for systematic use by people living under almost constant stress and negative experiences.
Self-doubt. This reason is much less common than others, especially among young people, when a person is entering adulthood, and it can be very difficult to find a common language with peers, a new society, for example, in an institute.
These are the main reasons people drink and, as you already understand, they are all closely related to human psychology. Having understood that, we can now move on to the question of how you can stop drinking alcohol on your own.
Identify your main reason to stop drinking on your own
Ask yourself why are you looking for information on how to stop drinking yourself? What made you think about it? If you haven't found the answer, close your eyes and imagine that you've stopped drinking, how has your life changed? What exactly became different? What came to mind first is probably your main reason. Each one has its own, you can distinguish the most common:
- Family, children (planning, expecting a child is completely incompatible with alcoholism, as are small children, the illusion of thinking they are fools, they don't see or understand anything. They understand! And they experience great psychological trauma. The threat of losing one family is also not comparable to alcohol Left alone, a person gets drunk many times faster, reaches the bottom)
- Health (although this reason is the most important (damage to the brain, heart, liver, kidneys), the main reason a person, unfortunately, as a rule, is not. The only exceptions are those situations where there is a doubt between life and death. But it's no use complaining, it's sad, the situation is what it is)
- Career (of course, the perspective of personal achievements, recognition of a person as an expert is very important, especially for a man. Activity, and is significantly reduced when drinking alcohol)
- Reputation (like health, the main motivator of reputation is extremely rare, this is also due to the fact that alcoholics experience personality degradation, self-respect is no longer a value, or a person whose opinion of you is extremely high has appeared in your life. important to you, worth fighting)
- Drunken fatigue (this is moral exhaustion, day by day the same thing, the end of the edge is not visible. In this case, the person realizes the hopelessness of the situation, the foolishness of continuing such a life. The main thing is that from this life the person no longer experiences the satisfaction of those needs that were originally the cause of drunkenness)
- Major life changes (not common as it's a matter of chance, but a strong reason. When something extremely important happens and drastically changes your life or this change is expected. And most importantly, this change is important to you, it's of great importance. This is a powerful motive for two reasons: expectation of a bright future and understanding of the gray present, a clear preponderance of the former)
Very important!Tune in well, get motivated tostop drinking alcohol on your own. . .
As usually happens when we decide to stop drinking alcohol on our own. Today we feel terrible, we curse yesterday's drink, we are determined to send it all away for good. The right attitude! We understand why we start drinking (the reason we drink), we know why we want to stop drinking (our own motivation). The soul rejoices and sings, it seems we can turn the whole world upside down.
A sober lifestyle continues for several days. But it doesn't do anything good, because it doesn't leave the feeling that you've lost your life but haven't found a new one, the state of health doesn't matter, the urge to drink haunts you, and at night it's boring and there's nothing to do . There are thoughts that you can drink a bottle of beer to improve your mood, it won't hurt at all, since you've held on for so many days, it won't be hard to take it after a bottle.
The excitement at the beginning gives the feeling that everything will go smoothly and easily. And this is far from the case, as the enthusiasm will not last long. Therefore, it is necessary, from the beginning, to tune in to what is going to be difficult, but only for the first time, while you are rebuilding your life in a new way, to adapt.
Psychological work before and after stopping drinking
Any addiction, including alcohol, is primarily mental, to a much lesser degree (according to the drinkers themselves, but not the doctors) - physical. The physical is not feeling well after stopping use (hangover, withdrawal symptoms). This is not an addiction as such, just a reluctance to endure a state of painful oppression. A hangover is very easy and quick to remove.
after stopping drinking alcohol, the body will quickly get used to the absence of ethanol and will rebuild itself, there will be no physical craving for alcohol. The situation with the psychological desire to satisfy needs is much more complicated for the reasons listed at the beginning of the article. So, before you stop drinking alcohol, especially on your own, make a work plan to fight these causes.
When you learn to satisfy your needs without alcohol, the very meaning of it disappears and, consequently, the craving. Well-being, high spirits, freedom from addiction (and that's moral oppression) will quickly, but not immediately, form an "anti-alcohol" program in your mind so as not to go back to the past.
So there aren't that many main directions for psychological work, but you can have different ones, different from all:
Activities, hobbies. It's worth finding many other joys, and in principle better than those incompatible with alcohol, as another incentive, how will you cheer up, find something to do in your free time and, most importantly, you won't need alcohol, there won't be nothing to replace it.
Relaxation. If you learn to relax on your own, without the help of any substance, you will become the most valuable gift in life. The relaxed state gives the body a rest, otherwise it wears out quickly, provides excellent health and good mood, tranquility and comfort not only in society but also in solitude, and increases mental capacity.
There are some methods of relaxation: meditation, certain methods of psychotherapy, yoga, music, massage, etc. You will feel that you no longer have to ruin your health, waste time drinking, endure a hangover, and so on. It is necessary to learn to relax with a psychologist who will study well the peculiarities of your psyche and choose exactly your relaxation techniques.
It felt good to be nervous and tired to have a beer and relax. But when you've done it, and then you're calm, relaxed, and in a good mood, then why drink? Why end this climate with narcotic intoxication?
Relaxation is the foundation for all other reasons. It gives serenity and peace of mind, self-sufficiency, freedom from emotions, fears and worries. With the ability to reach this state, the need for alcohol will gradually diminish and you will feel good even without it.
Once you stop drinking alcohol, you need to adjust to your new life.
The main job after a person has stopped drinking is to get used to a new lifestyle. Much will be new: you, the joys of life, hobbies, habits, occupation, environment, sensations, mood, and so on. It is important to understand from the beginning that a serious condition afterhow to stop drinking alcohol, is that discomfort without alcohol is a consequence of addiction.
After all, panic seizes you thinking there won't be drunks in bars, intimate conversations about life on the theme "do you respect me? ", noisy corporate parties with fights, beer and kebab, bottle of foam for a movie after work to relax. We have become so used to these things, to the way of life, that we cannot even imagine how they can be replaced in a sober life.
With time, there will certainly be other moments that will bring pleasure without drinking, many ways to have fun and have fun, the possibility to relax soberly. But that won't happen right away, you'll have to put up with it. This will take time and some work on you.
And finally. It is often asked whether people who drink should be avoided. At first, you will try to avoid them so as not to break. Then you won't mind, because alcohol itself won't interest you, people have nothing to do with it. With friends and acquaintances who drink occasionally, you will most likely stop communicating due to a lack of common interests. So be prepared immediately to change the people around you.